CSA Week 19 - October 5 and 8
Fall greens are really starting to come in now. Bok choy and spinach and lettuce, oh my! On the other hand, weather is not so good for peppers. They felt some frost last week, and many plants did not survive.On the table this week:
- Salad mix
- Tomatoes
- Sweet peppers
- Hot peppers
- Potatoes
- Onions
- Leeks
- Winter squash
- Garlic
- Basil
- Parsley
Recipes
(shared from an excellent website/newsletter, Joyful Belly-- http://www.joyfulbelly.com)
Butternut Squash Soup with Fennel, Ginger and Garlic
- 1/2 C onion
- 2 cloves garlic, peeled and diced fine
- 1 tsp fennel seeds
- 4 C water
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 inch cube of fresh ginger, peeled and diced
- 2 T olive oil
- 4 C butternut squash, peeled and chopped into 2-inch cubes
- juice of 1/2 lime
Collard Greens with Potato, Lemon and Turmeric
- 1 potato (medium-large size), chopped in small cubes
- 1/8 tsp turmeric (dry powdered)
- 1 C water
- 1/16 tsp sea salt
- 1/8 tsp black pepper
- juice of 1/4 lemon
- 1 tsp sunflower oil
- 2 lbs collard greens (or kale), chopped finely into long, skinny strips
Lemon, Parsley and Sunflower Seed Salad Dressing
- 1/2 C water
- 1/4 tsp black pepper
- 1/4 tsp tarragon
- juice of 1 lemon
- 1/4 tsp dill
- 1/3-1/2 C sunflower seeds
- 1 tsp tamari or shoyu
- 1/4 C fresh, chopped parsley
- 1 tsp brown rice syrup (or, local honey works)
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Please tell us if you can't identify something on the market table, don't know what to do with a particular item, have a food allergy we should know about, or if you have other questions or comments. We love to hear from you!
echocsa@gmail.com
(319)325-3910
echocsa@gmail.com
(319)325-3910
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